Why Nutritionist & Dietitian Avoid One-Size-Fits-All Diets
When it comes to food and health, many people are drawn to quick fixes and popular diet plans. However, Nutritionist & Dietitian Dubai often advise against one-size-fits-all diets because every individual has unique needs, preferences, and lifestyles. What works well for one person may not be effective—or even sustainable—for another. By steering people away from rigid, universal diets, these professionals emphasize personalized approaches that focus on balance, enjoyment, and long-term well-being. Understanding the Problem with Generic Diets One-size-fits-all diets are designed with a single structure, often claiming that anyone who follows them will see results. While this may sound appealing, such diets rarely consider individual factors like: Age, activity level, and metabolism Food preferences and cultural traditions Health history and nutritional needs Lifestyle, work schedules, and family routines Nutritionist & Dietitian believe that i...